We are an Integrated Healthcare Solutions Firm
Providing practical solutions that help our clients while we Hold The Fort as they Evolve, Grow and Thrive.
Quality of Life.
While everyone desires to live at their optimum health, getting there can be quite a task. We are here to Walk with you, gentle your journey, give you tools and help you reach your GOALS to a healthier happier YOU.
Your Wellness Partner
We become your PARTNERS of HEALTH to inspire you to WELLNESS - in Weight Management, Pain management, Care of a loved one, Acute & Chronic disease management and even End of life Care.
What We Offer


Our resource is People! Serving the DC, Maryland & Virginia areas
It also is about the health of the Communities we serve – the mental, financial, physical, emotional, political wellbeing of our nation and the world. Everyday at FGS, our team works to inspire this WELLNESS. To connect people to; highest value care, experts, resources & education that they need to reach their OPTIMUM health no matter their status in life.
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News & Articles

Means of Staying Active During Sunset Years
One component of ageing is usually decreased activity, which can result in loss of flexibility, strength and agility. While exercise can’t stop the ageing process,

Benefits of Home Health Care
Home health care helps older adults live independently for as long as possible, even with an illness or injury. Home health care keeps older adults

Ageism: One of the Most Common and Socially Condoned Forms of Prejudice and Discrimination
“Everyday ageism is part of American culture and one of the most common and socially condoned forms of prejudice and discrimination. There is no doubt
Start Your Journey With Us!
We are here to Walk with you, gentle your journey, give you tools and help you reach your GOALS to a healthier happier YOU.